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All Southern Cross University staff have free access to the MindRazr platform by using the organisation code:
SCU24
The MindRazr platform can be accessed on iPhone and Android devices or via web application. Register with your own email and password, then enter the above organisation code. If you don't receive a welcome email, check your junk folder and add us to contacts or safe senders list. All use of the platform is strictly confidential.
CURRENT PROGRAM
Spring Wellbeing Program
LIVE NOW
"Spring Wellbeing" Online Sessions
We are excited to be running another great series of online exercise sessions as part of this year's Spring program. You can join the sessions here, or at the Spring program page. Sessions will include yoga, boxing fitness, bodyweight workouts, seated exercise sessions, stretching sessions, mindfulness and stress management.
The online sessions will now be streamed weekdays at 6.00am, 8.00am 1.00pm, 2.00pm, 6.00pm and 8.00pm (AEDT).
You can view the upcoming schedule below or at the Spring program page.
Upcoming Sessions
Next Program:
Habit Hero Program
Starting February 2025
Your Total Wellbeing Toolkit
Check Out Some Of These Sessions
Seated Yoga
Iron out those upper body kinks with this short seated yoga session for the back, neck and shoulders.
Box Fit
Get moving with this great 30 min BOXFIT workout from Men's Health Week.
Spring Wellbeing Program - Mobility & HIIT Workout
Check out one of our great "live" online workouts from our Spring Wellbeing program.
Spring Wellbeing Program - Yoga for Sciatica
Unwind with one of our relaxing "live" online yoga sessions from our Spring Wellbeing program.
Spring Wellbeing Program - Mindful Moments
Breathe and de-stress with this relaxing "live" online mindfulness sessions from our Spring Wellbeing program.
Relax & Reset
Take a moment to stop, breathe and relax and reset with this chilled out guided relaxation exercise
Whole Body Circuit
Try this 12 minute whole body workout that is sure to get your heart rate up. No equipment is needed but make sure you warm up before hand, stay hydrated and only do exercises that you are capable of doing.
5 Minute Desk Workout: Legs & Core
No gym, no problem. Take a quick break to get the endorphins flowing.
Walking With Awareness
For something a little more relaxing but also great for your body and mind, try this mindful walking exercise. Not only is walking is great for your physical health but mindfulness is fantastic for your mental wellbeing.
Deep Sleep
Unwind and drift off with this guided sleep relaxation exercise.
Boring Books For Sleep - The Cricket Field
Quick taste of one of our delightfully sleepy readings of the "The Cricket Field" and the history of the game of cricket from 1882.
Boring Books for Sleep - The History of Tea
Quick taste of one of our delightfully sleepy readings, "The History of Tea".
Well & Fit @ Work Programs
Schedule of some of the special programs we are running in 2025
Feb - March: Habit Hero Program
Four-week program for building sustainable new habits, with daily reminders, articles, exercises and tips.
April: Stress Buster Program
7-day program exploring stress, with daily articles, exercises, tools and tips to help manage stress more effectively.
May: Sleep Solutions Program
7-day program exploring sleep and sleep issues, with daily exercises, strategies, boring stories and ambient soundscapes to help you sleep.
June - July: Mid-Year Reset Program
10-day self-care program to help you reboot your wellbeing in the mid-year lull. This program covers mental and physical wellbeing, sleep, tech habits, mindset, social connectivity, resilience & happiness
July: Mastering Moderation Program
7-day program exploring our relationship with alcohol and building healthier habits around alcohol consumption.
Sept - Nov: Spring Wellbeing Program
Our ever popular eight week program starting on RUOK Day with loads of great content and "live" online yoga, mindfulness, pilates and workouts.
Quit Quest Program
7-day smoking cessation program.
Plus More...
Questions or Issues?
If you have any questions or issues relating to the MindRazr platform please contact the MindRazr support team via support@mindrazr.com